How to be GUTSY!

I remember a late February night. It was one of those moments fraught with restlessness and anxiety. Sleep wouldn’t come and every awful imaginary future scenario played through my head. After trying and failing to catch even a little rest, I got out of bed and booted up my computer.

At the time, I was working at a job I absolutely loathed. Money was scarce and I couldn’t figure a way out. I had much to be grateful for in my life: love from my family and partner, a roof over my head, and potential to make a change. But the feeling of being directionless was shifting from an existential crisis to full blown depression. One saving grace at this time was my daily yoga practice. It was the glue holding my life together.

Two things I always wanted to do but didn’t, were travel and become a yoga teacher. In my mind, both seemed so out of reach. In my misspent youth, I worked low paying jobs and mismanaged the money I did have. I also suffered from anxiety, depression, and low self-esteem. I failed and flailed over and over. The life of traveling and service through self-realization not only seemed out of reach, but suited for someone more worthy. I had a mindset of fear, scarcity, and lack.

So this restless February night, I booted up my computer and without even thinking about it, started searching for yoga teacher trainings. I happened upon an intensive training retreat in Costa Rica and something inside me lit up. It was seven months away, I’d never heard of the company or teacher, I had no savings, didn’t have a passport, and had never been out of the country. But in my heart and gut was a clear “YES”.  I took a deep breath, got out my wallet, registered, and put down a deposit that very night. Sleep still didn’t come, but I had shifted from anxiety to excitement. I didn’t know how I was going to pull it off, but in that moment, I felt more proud than scared. I moved from powerless to EMPOWERED.

That was one of the first moments of my adult life that I leaned into being GUTSY. I untethered myself from the fear of failing and truly listened to my heart, intuition, and deepest yearnings of my soul. It wasn’t easy, but from what I’ve found, most things worth doing sure as hell aren’t easy.

Since then, my life has been a series of gutsy moves and hard work. I am forever transformed. That initial traveling experience split me right open and I yearned for more. In my heart, I knew that being a world traveler and helping many, many people realize their own worth and potential through yoga was written upon my soul. And I’m doing it. I’m really doing it. AND YOU CAN TOO.

Whether it’s traveling, starting a new business, leaving a relationship, kicking an addiction, or having a baby, you can lean into being gutsy!

5 steps to becoming GUTSY:

1. Make Space.

It is so easy to get caught up in chitta vriti or the constant thoughts, memories, and images that can plague and overtake our minds. Mindfulness practices such as yoga, meditation, spending time in nature, and even turning off the damn smart phone for a little while, help to clear mental space. Without the mental turbulence, you are better able to decipher your thoughts, feelings, and beliefs.

2. Listen and Feel.

Now that your mind is clearer, you can ask yourself, “What is truly right for me?” Listen and feel for the butterflies in your stomach and the flutter of your heart. The clear “yes” that isn’t clouded by limiting thoughts and beliefs. That is your soul, your higher-self revealing to you your dharma, your purpose.

3. Go for it!

It’s easy to put yourself in a box. “I could never do that.” YES YOU CAN. It’s like jumping off the high dive for the first time. You may have that initial moment of “oh shit” but then you freaking JUMP LIKE A BOSS! It’s scary, and thrilling, and that act alone kicks off the momentum you need to succeed.

4. Make a plan.

So this thing you’ve decided to do isn’t going to manifest itself! Take action and make a plan. Design your life from a place of mindfulness, of that clear yes, and with the belief that you have what it takes to pull it off. When you feel that familiar fear or limiting belief intruding, acknowledge it and then reject it. That no longer serves you and your mission.

5. Get Support.

You know what keeps you gutsy? Accountability. Share your plan with your most supportive loved ones and they will help lift you up every time the fear creeps back in. Everyone needs and deserves cheerleaders in their life and they will help lift you up to the next level. This “you” free of fear and limiting beliefs? That’s the “you” they’ve always known and loved.

It’s time. If not now, when? Seize the opportunity because you deserve it and you can. Being gutsy not only changes your life, but it changes the world! The world needs your passion, purpose, and potential. The world needs game changers and people willing to go outside their comfort zones. The world needs your limitless light that becomes more and more visible the closer you get to your purpose. What are you waiting for?

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