What does our Corporate Program contain?
- Lauren Leduc, a 200 RYT certified yoga teacher will come to your place of business to teach a 55-minute yoga class.
- Employees need to bring a yoga mat, comfortable clothes, and a towel.
- We provide corporate yoga classes on a 4-week commitment. After the 4-weeks, if it is deemed a success, you can decide whether to continue on a weekly basis. The 4-week commitment is negotiable.
- Yoga classes are designed for all fitness and experience levels and modifications are given to those who need them.
- Classes last 55 minutes and can take place early morning, during lunch or after work.
- Our corporate yoga rate is $100.00/class. If there are more than 10 students we will charge a per head fee of $10.00 per student.
- Your company will need to provide a quiet space with as little distraction as possible. A conference/meeting room is often a good location so long as the tables and chairs can be moved aside for class.
Employees Will Learn:
- Yoga poses and pranayama (slow rhythmic breathing).
- Techniques to release deep-seated stresses and learn how to better handle anxiety.
- Deep relaxation techniques.
- Physical, mental, and emotional health.
- Increased flexibility & better health.
- Improved efficiency in performance.
- Corporate team camaraderie.
To learn more or schedule your corporate program Contact Us Today