What does our Corporate Program contain?

  • Lauren Leduc, a 200 RYT certified yoga teacher will come to your place of business to teach a 55-minute yoga class.
  • Employees need to bring a yoga mat, comfortable clothes, and a towel.
  • We provide corporate yoga classes on a 4-week commitment. After the 4-weeks, if it is deemed a success, you can decide whether to continue on a weekly basis. The 4-week commitment is negotiable.
  • Yoga classes are designed for all fitness and experience levels and modifications are given to those who need them.
  • Classes last 55 minutes and can take place early morning, during lunch or after work.
  • Our corporate yoga rate is $100.00/class. If there are more than 10 students we will charge a per head fee of $10.00 per student.
  • Your company will need to provide a quiet space with as little distraction as possible. A conference/meeting room is often a good location so long as the tables and chairs can be moved aside for class.

Employees Will Learn:

  • Yoga poses and pranayama (slow rhythmic breathing).
  • Techniques to release deep-seated stresses and learn how to better handle anxiety.
  • Deep relaxation techniques.

Program Benefits:

  • Physical, mental, and emotional health.
  • Increased flexibility & better health.
  • Improved efficiency in performance.
  • Corporate team camaraderie.

To learn more or schedule your corporate program  Contact Us Today