Does your office need a boost? Yoga and Meditation have been shown to enhance employee productivity and quality of life by increasing brain-wave activity, lowering stress, improving intuition, improving concentration, and alleviating aches and pains. For the business owner, this reduces healthcare costs, absenteeism, and boosts overall morale. Invest in your employees’ overall wellness with 1-2 mindfulness classes per week and watch the benefits unfold!
The following links provide great information about the benefits yoga in the workplace: