My 30 Day Challenge (Before Turning the Big 3-0)

Bye Bye, Beerasana!

Bye Bye, Beerasana!

I’m excited to say hello to the next decade of my life and goodbye to my messy, fun, and somewhat rootless 20’s. Many people seem to lament each passing year, but deep down inside, I am so stoked to be a real freakin’ lady. My 20’s were a great time to experiment, make mistakes, and figure out who I am. I feel like that picture has become clearer in the last couple of years and now that I see some direction and am laying down some roots, I feel I can start blossoming into my full potential. 30, here I come! 40, 50, and beyond… I’ll deal with you later!

I’ve seen a lot of people make “30 before 30” lists and I’ve been thinking about doing something similar to celebrate the milestone. I began listing things in my head that I haven’t yet done and must try while I still have my youth to blame. I haven’t ever surfed, or skydived, or been to India… but will any of those activities be any less worthy, thrilling, or joyous just because my age starts with a 3 instead of a 2? Highly doubtful.

So instead of endeavoring through a list of extreme activities, I’m taking this whole thing in the opposite direction. I want to start the next decade of my life more disciplined, happier, healthier, stronger, more grounded, more spiritual, and more compassionately open-hearted than ever. So I am challenging myself, starting tomorrow, to make the following commitments for the next 30 days leading up to my birthday, in order to step into my 30’s ready to kick some major asana.

For the next 30 days I will:

  1. Start a morning routine. This includes getting up at 5:30 am (gasp), writing 3 pages, doing my morning yoga practice, meditating for 20 minutes, and drinking some yummy and caffeinated tea. Anyone who knows me well, knows that I LOVE to sleep. I also LOVE to sleep in. But I know that early morning is such a great time to be in peace and to set a healthy foundation for the day. As the great Hedwig said, “To be free, one must give up a little part of themselves.” Well, I hope this makes me very, very free!
  2. Give up alcohol. I feel like I drink too often in the winter. I feel pent-up, and sometimes bored, and use it as a way to relax. I don’t feel like it’s a problem or abnormal, but I want to enter my 30’s sexy and sharp. Alcohol dulls the mind and ain’t nobody got time for that! According to yogic philosophy, one source of right knowledge is direct perception. When we dull our senses, we cease to directly experience the true nature of our reality, which leads to ignorance. The goal of yoga is to gain control over our minds, dissolving ignorance and identifying with our true, spiritual nature. This doesn’t mean I’m abstaining forever, but I’m hoping it makes me more mindful and selective when I do imbibe.
  3. Study the Yoga Sutras. I started the Bhakti Book Club with a fellow Kansas City yoga teacher and we’ll be discussing Pada One and Pada Two of Patanjali’s Yoga Sutras at our March Meet-up. This is probably the most important text in yoga and I’m excited to really spend the time contemplating it and discussing it with other interested yogis. I’ll be spending a little time each day to delve in deeply.
  4. Take on a few 5 day challenges. This one is still a little loose in my mind, but I have a few ideas. The first 5 days will be devoted to getting used to the shiny new early mornings, but after that I’ll be devoting the following 5 day blocks to extra challenges. Some ideas are purging and donating many of my things, writing letters to loved ones, giving up television, and refraining from looking in the mirror and stepping on a scale.
  5. Truthfully report how this all goes. I’ll commit to posting every 5 days to keep you updated on how this is all going and I promise to follow the yama of satya, or truthfulness. It will be much more entertaining that way, anyway! I’ll also touch on the 8 limbs of yoga, especially the Yamas and Niyamas (ethical guidelines of yoga) and how this challenge reflects my desire to live within those parameters. I want to pass on these gifts to my own students, so its important for me to embody them myself.

That should cover it! I’ll wrap this up with a lovely and quite appropriate quote by Caroline Adams:

“Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love.”

I wish you love and luck on your own sacred journey and hope you find some inspiration from mine.

Namaste

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About the Author:

Lauren Leduc is a certified yoga teacher, reiki practitioner and is the founder of Karma Tribe Yoga and Pop-Up Yoga KC.
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